Fasted Cardio Vs. Unfasted Cardio For Fat Loss

fasted cardio for fat loss

Play Video The Great Debate: Fasted Cardio vs. Un-Fasted Cardio for Fat Loss For years, fitness enthusiasts and experts alike have debated the effectiveness of fasted cardio versus un-fasted cardio when it comes to fat loss. Fasted cardio, as the name suggests, is performing cardiovascular exercise on an empty stomach, typically first thing in the…

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12-3-30 Workout Program

12-3-30 workout program

Play Video Unveiling the 12-3-30 Workout Trend In the realm of fitness trends, have you caught wind of the uproar surrounding the 12-3-30 workout method that is currently making waves on TikTok? Today, in the forthcoming issue of the Biohacker Bulletin, tailored to assisting professionals like you in enhancing physical and mental performance, longevity, and…

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Tips For Weight Loss At Home

Let’s face it, some people prefer to never set foot into a crowded commercial gym. I get it! Perhaps you are one of those people. So how then can you lose weight from the comforts of your private home? That means no gym membership! People won’t bother you at home in any capacity. You won’t…

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Exercises To Lose Belly Fat For Women

Frustration! I get it! You dig into your closet, pull out your favorite pair of jeans only to shockingly discover you can’t button them. Damn it! Isn’t that the worst feeling in the world? The automatic bad mood button is pressed for the rest of the day as you ferociously declare you will get this…

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How To Get In Shape

Many people want to know how to get in shape. The fact is most individuals put the cart before the horse, and don’t get the basics down before worrying about inconsequential things that are not as important as nailing down the basics. An example of this is post workout nutrition, how many sets, or how…

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Yoga For Fat Loss

Yoga for fat loss? That is the big question of the day. Many people flock to yoga for a variety of reason including weight loss. Is it worth your time? Or, is there something more effective, and efficient you can do to melt fat away? I tackle these questions in today’s video. Simply click on the…

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