Weight Loss
How To Stick To Your Weight Loss Resolution
8 Proven Tips On How To Stick To Your Weight Loss Resolution New year’s resolutions are set by millions of individuals every January 1st. A small minority of individuals achieve what they set out to while a vast majority give up their quest by mid-January. Sixty-four percent of people choose health-related resolutions. A recent survey…
Click Here to Read More6 Nutrition Basics For Fat Loss Success
6 Nutrition Basics For Fat Loss Are Needed No Matter What Diet You Are On If you look at all the weight loss dietary plans people are implementing these days there are six nutrition basics for fat loss you see in each of them. No matter if it’s Keto, Paleo, Weight Watchers, or the Mediterranean…
Click Here to Read MoreWho Shouldn’t Use Ozempic For Weight Loss?
Is Ozempic For Weight Loss The New Wonder Drug? All the talk in Hollywood and social media these days is about the new weight loss wonder drug Ozempic. The big problem we are seeing is people are using it that really shouldn’t be. In the video above, who shouldn’t use Ozempic for weight loss is…
Click Here to Read MoreWhy Should You Eat Protein To Lose Weight?
Eat More Protein To Lose Weight? Protein for weight loss is all the talk these days. Many people hear that they should eat more protein to lose weight. However, the fact is most individuals have no idea the real reasons why. In the video above, I look at four reasons why eating protein helps with…
Click Here to Read MoreHow To Stop Gaining Weight As You Get Older
Discover The 3 Top Ways On How To Stop Gaining Weight As You Get Older? It is inevitable that most of us will gain weight throughout our lifetime. Some of us a lot! So what does science have to say about how much? What decade do we gain the most weight? What can we do…
Click Here to Read MoreDoes Early Time Restricted Eating Help Weight Loss?
Discover If Early Time Restricted Eating Helps Weight Loss? Time restricted feeding is a method of intermittent fasting that many people are turning to in order to lose weight. In the video above the validity of this dietary approach is examined. Does it really work? How do you do it? What does the science actually…
Click Here to Read MoreWhy Some People Never Gain Weight No Matter What They Eat
Here’s Why Some People Never Gain Weight No Matter What They Eat? I’m sure you know someone who can eat whatever they wish only to never gain on ounce of weight. Frustrating, right? What is it they do or know for them to get away with this? Eat all the pizza they want, three days…
Click Here to Read MoreIs Keto or the Mediterranean Diet Best For Weight Loss And Diabetes?
Keto vs. Mediterranean Diet For Weight Loss And Diabetes Prevention? Both Keto and the Mediterranean Diet are extremely popular today for losing weight and controlling blood sugar. Most people wonder which is better for weight loss. In order to answer this important question we turn to the current body of scientific evidence. In May of…
Click Here to Read MoreSemaglutide Weight Loss Results May Not Last
Semaglutide My Not Work Long Term When it comes to weight loss medication science has advanced by creating a new treatment for diabetes which has also shown to help subjects lose weight. Semaglutide (Ozempic) was approved by the FDA in 2021 as a prescribed weight loss drug mainly given to clinically obese individuals at risk…
Click Here to Read MoreAre Carbs Bad For Fat Loss
Are Carbs Bad For Fat Loss And Your Overall Health? By now I’m sure you have heard that carbs are evil. Carbohydrates are the culprit when it comes to gaining weight and not being able to lose it. Social media treats sugar as poison when it comes to losing weight and keeping it off. Are…
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